Losing Momentum from January? You can get right back to it!

It's the first week of febuary. How are all your resolutions and intentions coming?

This week take some time to make sure you are on the right track. Go over what you wrote down at the beginning of January, or if you didn't write it, now's the time to get out some paper and pens and do it. Look at the things that went great and the things that went bad in January and use those to your advantage. Take more stock in your successes than your failure.

Lay out the month of febuary for yourself and set 1-5 intentions in all categories of your life. I like to use: Career, Fitness, Food, Personal Potential, and Fun.

So here we go for mine:

Career:

• Stay as present as possible with my current clients
• Create $2000 in long distance coaching clients to prepare for move
• Look for other trainers, options, etc for fitness clients before I move
• Have a FULL class at the Simply Live Workshop Feb 19-20
• Have a FULL group for the Live your Life 8 week program following Simply live

Fitness and Food:

• Practice Muscle ups at least once a week
• 3 workouts a week
• 80/20 clean eating ( 3 whatever I want meals a week)
• Be more conscious about vegetable variety

Personal Potential:

• Continue to read new books
• Banish my limit on my own self worth
• Morning Pages at least 4 times a week
• Yoga once a week

Fun:

• Plan a game night this month
• Plan one girls night
• See 2 movies I want to see

Get the Idea? If you are having a hard time sticking to your intentions or finding time for yourself come to SIMPLY LIVE on Feb. 19-20. Give yourself the gift of time to focus on you and your goals for the year.