Simply Live Video!

Audrey and I had so much fun at the workshop this past weekend. We were so grateful for everyone who came. We loved to watch you all grow, laugh, and play.... and cry... a little.

Our Simply Live Your Life- 8 Weeks to Greatness program begins March 1st. Don't wait to sign up!

Here are some comments from participants:

• Thanks so much for your workshop! It has gotten me energized and motivated to get myself back on track so that I can continue to help others in my own life and businesses. Plus with our baby steps, take it even further than I was able to do in the past during the times I really took care of myself! I love learning new things about myself, others and getting new tools to re-start me and this time, KEEP me going in the direction I want to go, thank you for helping me on that journey. =) Here is the quote I read so that you can pass it along to everyone.

• The day was exceptional. You two are an awesome empowering twosome. You compliment each other so well and I believe that you are reaching people who need this and also you are inspiring us all to stretch and grow and bloom. What an awesome spring we are all going to have. We are planting the seeds for all those beautiful flowers to spring forth. Thank you thank you for what you are doing. It is so necessary in this world of CNN (constant negative news) and most people are honestly flying by the seat of their pants.You change one person at a time and pretty soon you have a ripple effect that is out of control!!! Yea, and you did it, you started it.Fort Collins will never be the same.

Watch this video for more!

Untitled from Lauren Sheehan on Vimeo.

Simply LIVE your life- 8 weeks to Greatness

Are you ready to start living your life and stop making excuses? Join us for an 8 week commitment to yourself. We are looking for special women .Women who are ready to claim their GREATNESS. Women who want more out of their lives. Women who want to CREATE their lives. Women who can see the endpoint but know they need support to get there. Dedicate yourself to a goal for 8 weeks and watch yourself change.

In 8 weeks you will:

• Meet weekly with a group of amazing supportive women
• Take on a personal project you choose and create
• Create a clear picture of your deepest desires and the will, inspiration, and power to create it
• Open your eyes to new perspectives on your life
• Develop clear, positive, simple intentions for your life
• Use and cultivate your own wisdom and intuition
• Become a stronger and more determined woman
• Reframe negative belief systems holding you back from greatness
• Learn self supportive strategies instead of self destructive ones
• Have a deeper understanding of yourself and your authentic power

This Program begins March 1.

WHAT ARE YOU WAITING FOR!
Bottom Line: At the end of 8 weeks you will have completed your personal project, have a clear experience of what it's like to bring your thoughts and intentions to fruition, and love yourself and your life more than ever!

Program cost: $200 (this equals $25 a week invested to yourself!!)
Program includes

• A personal session/call with Audrey or Lauren to create a clear personal project and vision
• Group calls Wednesdays at 6-6:30 pm ( 30 minutes) for check in and discussion
• Weekly worksheets to keep you on track and accountable
• Continued support from us and the group

Contact Audrey at draudreyhbc@yahoo.com 970-631-4141
Contact Lauren at lauren@empowerfitness.org 407-399-0170

Come to Simply Live Feb 19-20

Audrey and I made our first Video and I think we are getting the hang of it! We wanted to tell you a little about the workshop and why we created it. Check it out, it will only take a minute of your time.

Simply Live Workshop from Lauren Sheehan on Vimeo.

Losing Momentum from January? You can get right back to it!

It's the first week of febuary. How are all your resolutions and intentions coming?

This week take some time to make sure you are on the right track. Go over what you wrote down at the beginning of January, or if you didn't write it, now's the time to get out some paper and pens and do it. Look at the things that went great and the things that went bad in January and use those to your advantage. Take more stock in your successes than your failure.

Lay out the month of febuary for yourself and set 1-5 intentions in all categories of your life. I like to use: Career, Fitness, Food, Personal Potential, and Fun.

So here we go for mine:

Career:

• Stay as present as possible with my current clients
• Create $2000 in long distance coaching clients to prepare for move
• Look for other trainers, options, etc for fitness clients before I move
• Have a FULL class at the Simply Live Workshop Feb 19-20
• Have a FULL group for the Live your Life 8 week program following Simply live

Fitness and Food:

• Practice Muscle ups at least once a week
• 3 workouts a week
• 80/20 clean eating ( 3 whatever I want meals a week)
• Be more conscious about vegetable variety

Personal Potential:

• Continue to read new books
• Banish my limit on my own self worth
• Morning Pages at least 4 times a week
• Yoga once a week

Fun:

• Plan a game night this month
• Plan one girls night
• See 2 movies I want to see

Get the Idea? If you are having a hard time sticking to your intentions or finding time for yourself come to SIMPLY LIVE on Feb. 19-20. Give yourself the gift of time to focus on you and your goals for the year.